Multidimensional Health is holistic and extends to all aspects of the individual – from your physical body to your mental health and felt emotions to your deepest spiritual needs. These aspects of health – physical, mental, emotional, and spiritual – are interconnected and influence one another in many ways along the journey to whole-person Health. In exploring these areas, we help our clients develop strategies for implementing lifestyle changes that improve health and wellness in the areas of physical activity, nutrition, sleep, emotional well-being, Social interaction, etc.